Video Footage

Chris Houston Fitness Jogging in Place

It is important to have the right technique when jogging. Chris Houston explains how to get a solid workout without having to even move!

shrimp jogging on treadmill: Physical Music

Here is another technique video, only it requires a few more legs. Now you can finally answer the age old questions “what does a jogging shrimp look like?”

Cardio Butt Blaster with Tricep Push Ups

Some superb after-jogging exercises to keep you in great shape. These can be done anywhere.